Sleep Aids Archives - ETC Health Info

Why Mouth Guards Are Worth Considering

Robert Caruso 12/07/2018 0 Comments

Good night sleep is essential for long-term health. Adults at an advanced age face major health risks and need all the help available to aid their sleep. If you are looking for assistance on ways to sleep better, you might have already gone through accessories you need in your bedroom including good pillows and a firm mattress. Besides these, you must also consider your blanket and your sleeping posture. Distractions and activities you do before bed also affect the speed at which you fall asleep and the quality of your sleep. Another breakthrough in sleep would be to use a sleep apnea mouthpiece for people diagnosed with obstructive sleep apnea. The following are the benefits of the sleep apnea mouth guard.

Minimize the Effects of Sleep Apnea

The accessory you put on the mouth will cause you to sleep better. There might be initial problems as you get used to sleeping with it on the mouth. However, the disturbance lasts only for a little while, and the additional benefit of not having to feel as though you are going to choke will feel much better than not having the mouthpiece. If you happen to grind your teeth, then the device comes with additional benefits of keeping your jaw aligned and preventing teeth contact. It eliminates the need to have the CPAP masks covering an entire face and making your partner feel awkward while sleeping next to you.

It Keeps Your Airway Open

The mouth guard uses a design that ensures your airway stays open while you sleep. It has a custom-fitting splint allowing it to wear in your mouth. You can think of a mouth guard used in the sport if you have no idea of how to use the one for sleep apnea. However, the purpose and final features of the design will differ according to your diagnosis. Furthermore, the shape of your mouth and jaw affect the final mold used to fit your mouthpiece.

It Helps to Align Your Jaw

It shifts it forward slightly to keep it in place without blocking the space needed at the back end of the throat. Thus, your tongue and soft tissues get ample space to maneuver without blocking the airway. You would stop snoring using the mouthpiece.

Easy Practicality

The mouth guard is easy to wear, and it comes with a design specific to your needs. It is different and better than the CPAP masks most people used in their everyday battles with sleep apnea. Moreover, the guard on your mouth helps to lower daytime fatigue because you are not stretching your face muscles as you sleep. The normalized breathing also puts less strain on your lungs and airway. The mouthpiece is small enough to carry with you while traveling and you can have it on when you are on a long flight. You may even have it when traveling by road where there is a tendency to sleep on the bus, and it will not draw any unnecessary attention to you.…

Robert Prochaska 27/06/2018 0 Comments

Sleep apnea is caused by the obstructions that are encountered in your airwaves when you are dead asleep. With persistent sleep apnea, you are required to consult your doctor to give you other options other than the sleep apnea pillows. In most cases, individuals who snore do not know that they have the sleep apnea condition. When the obstructions are not corrected in time because the people do not know their situation, then they can impact negatively on your health. The sleep apnea can be controlled using the designed pillows that are specifically for individuals with sleep apnea condition. Listed below are the tips to guide you when buying a sleep apnea pillow.

Select a filling

When buying a sleep pillow, it is important to check on your preferred filling of the pillow. Some pillows have specialized fillings like buckwheat hulls that shift with the sleeping position. Some material like natural and organic latex are very breathable, and they resist mildew, mold, and mites. This ensures that you sleep in the best way possible to help you avoid snoring. The pillows with spring are also nice because for them they take the shape of your head and rise after you have woken up. These pillows are good for individuals who are restless in their sleep. They ensure your neck and spine are well positioned throughout the night.

Size of the pillow

When buying your bed pillows, you should also consider the size of the pillows. This will depend on how you prefer to use the pillow. For instance, if you wish to pile pillows for reading then a smaller size will be appropriate. If you have a king size bed, you can decide to have both small and large pillows. In most cases, standardized pillows are the most preferred.

Sleeping position

Your sleeping position will determine the type of pillow that you will need. This is because the various sleeping positions need different forms of support. If you love sleeping on your back or stomach, then you should go for flatter pillows. If you are a side sleeper, then you will need a loftier pillow that will fill the space between the neck and head.

Softness of the pillow

Even after choosing the filling of your pillow, you also need to know what degree of softness you require. The manner in which the filling is packed will determine the softness of the pillow. A pillow with tightly stuffed fillings will make the pillow feel hard while a pillow with less stuffed fillings will feel soft.…

Robert Prochaska 30/12/2017 0 Comments

One of the harsh realities of life is that most of our problems begin from our bedrooms. To be more specific, the beds on which we sleep. It could either spell out doom for the rest of the day ahead or the complete opposite. All these facts depend on how we choose to relate to either one of them. The bed because we get all the peace and comfort right here. The bedroom because this is where we say our prayers before we leave the house and after coming back safely after a long hard day.

Our limelight falls on the items we use for our beds. Most of us think we don’t need advice on how to sweeten our sleep. The truth is, we need more than advice, we definitely need lessons. The good news is that these lessons are absolutely free for those that are interested. Determining the right kind of mattress as well as other bedding is no easy feat. All the more reason to be on our toes and strive to learn as much as we can about them. For more information about cooling bed pads be sure to read The Sleep Advisor’s comprehensive buyer’s guide.

Cooling down the temperatures

Sleeping can be such a wearisome job at times and therefore results in intense sweating. As such, the light sleepers will wake up in the middle of the night and find it hard to go back to sleep due to the wetness on the bed. We then start contemplating the best ways to cool off the ever rising temperatures so as to enjoy our sleep. The truth is that there are modern ways to put off unwanted heat in the middle of the night.

Choose your weapon

Toppers come in different shapes, sizes, and colors. This is why we are welcome to choose any that tickles our fancy. They have got to be the best invention that our beds ever had. For more reasons than we can dare to number, toppers have gained popularity among many modern homes. If you do your research correctly, you will find that most bedrooms at home can’t do without these toppers.

What an investment

A cooling mattress topper is not something that should be out to ruin your budget. Instead, it should be one priceless investment that should add more flavor to your home instead of taking it away. There is more to an investment than merely putting something in all the time. With a topper, you get more than you could ever put in. Just a few coins off your bag and it serves you for the longest time if maintained well.

Pick nothing but the very best

It goes without saying that when you pick the best, you’ll definitely enjoy the returns. By now you must have known how to select the best toppers and what you should consider when shopping for one. The price you pay has got nothing to do with the quality of toppers you pick for your bed. The features are what determine its durability in the long run. Consult the experts if it’s your first time to shop for one.…

Robert Prochaska 27/08/2017 0 Comments

To get a good nights sleep, it is important that one chooses the right mattress that will ensure comfort throughout the night. But with the wide variety of mattresses out there, what information does one need to have for them to ensure that they make the right decision in choosing the best mattress. In this article, we are going to highlight a few tips that will help you choose the right mattress that will best suit your needs.

Picking the right sleeping bed for a good night’s sleep

1. Neck and back pain

Another very important factor to take into consideration is the neck and back pains. If in any case you are experiencing such pains, you should always endeavor to get a mattress that will help you eliminate such pains instead of searching for a surgical solution. In such instances, a memory foam or latex mattress is recommended because with the help of its hi-tech design and the material that is used in their manufacture it can alleviate all the pain. However choosing a memory foam mattress is also not an easy job considering that there are many options in the market. Look at this Sleep Holic’s list of curated top memory foam mattress in the market right now for better and fast decision making. Go for a mattresses that will support your spine while ensuring that your neck and back are aligned properly when you are sleeping.

2. Comfort level

Another factor to take into consideration to choose the right mattress is the comfort level that it offers. Since each has their preference on the comfort they need, therefore you should decide on the mattress that offers the most of it to you. The comfort level is usually graded on the level of 1 to 10. Choose between soft, medium and hard depending on the comfort level that you want. You can also select one which has a strong innerspring as it will resist wear and tear over a long period.

3. Cost

Before you venture out to make any important purchase, the first thing that you should have is a budget. Always determine how much you want to spend. So as it is the case with purchasing anything, when you pick a mattress, cost should be your priority. Ensure to take into consideration how much the mattress costs but it should not solely influence your final decision. Since you will be spending many hours on the mattress, there are other factors that will outweigh the price of the mattress in importance. But it is advisable that you purchase the best mattress that you can be able to afford.

4. Size

The right mattress for you should also be of the right size. Take into consideration the number of people who will be using it, the size of the bed that you have and the room that it will be placed in. Make sure that the size you select for purchase matches with all of them.…

Category: Sleep Aids