Collagen is one of the beneficial proteins in the human body. This protein is found in abundance in the in the blood vessels, tendons, skin, digestive system, and muscles. In fact, it constitutes more than 30 % of the total body proteins. This is the protein which gives the skin the much-needed elasticity and strength. It is also helpful in replacing the dead skin cells. The following are the main health benefits of collagen
Skin health
Collagen is one of the products which help in fighting the ageing process. This protein has been proven to boost cohesion, regeneration, and elasticity of your skin. Primarily, this protein is composed of amino acids glycine, proline, alanine, and hydroxyproline all o0f which are helpful in fighting the signs associated with ageing. In addition to this, collagen is beneficial in maintaining the health of the skin, boosting the skin’s smoothness as well as moisturizing the skin.
Bone and joint health
Collagen is great in repairing tissues, reducing inflammation, and relieving pain. The relief provided by this protein is similar to the one provided by cortisone and ibuprofen. Moreover, the glycine contained in collagen is helpful in promoting recovery and boosting wound healing.
Weight loss
Collagen protein is one of the best protein sources. Consumption of the collagen peptides in the morning can greatly help you in losing weight. This protein is available in the form of collagen shakes. Individuals who are overweight are advised to consume these shakes in the morning.
Digestive aid
Collagen is helpful in promoting the healing process of the digestive tract. Furthermore, it is used in fixing the mucous lining of the body. This will, in turn, make it easier for the digestive system to break down proteins and fats from foods.
Sleep tonic
Glycine found in collagen helps the neurotransmitters in the brain which boost the sleep quality. This means that this protein can be of great help to the Individuals having difficulties when falling asleep. Apart from boosting the sleep quality, collagen can help in reducing the daytime sleepiness. Additionally, this protein can improve your memory especially when you are in class or office.
Improving athletic performance
Some of the amino acids such as glycine and proline are helpful in repairing tissues, boosting recovery and reducing swelling especially after a taking part in a vigorous sport or an exercise. Its supplementation is also helpful in reducing risks on the tendons, ligaments, and other muscles. Moreover, its glycine and arginine content is useful in improving the performance of athletes by restoring their muscle mass.
